HELLO, I AM MUN.
Welcome to The Better Staples.
This space is created for us all to share and inspire each other in our wellness journeys.
The topic of wellness holds a special place in my heart, stirring feelings of excitement, passion, drive, and at times, helplessness. The latter inspired me to write and share my story, experiences, and knowledge. I wish to meet more people wherever they are on their wellness journey and to shine a light where there may be darkness. Someone once did that for me, and my life changed forever.
As a health coach certified by the Institute of Integrative Nutrition, I embrace the concept of bio-individuality, meaning that no two bodies are alike. Our unique bodies are shaped by both our genetic makeup and all of the experiences our bodies have encountered over time.
I view wellness as encompassing four pillars: physical, mental, emotional, and spiritual. Our overall health in these areas is profoundly influenced by key lifestyle factors: nutrition, sleep, movement, stress management, relationships, and environment.
While our primary focus here is on building better household staples, which is mostly nutrition- and environment-related, we will also discuss other lifestyle factors because they are just as important.
Nutrition, environment, and sleep were my priorities in the early days of my wellness journey. This subsequently put me in a better state to address the other areas, most of which require deep, deep work.
Throughout my wellness journey, I have learnt the workings of our body from the lenses of Naturopathy, TCM, and Ayurveda. I aim to share all that I’ve learnt with you, in easy-to-understand language that does not lack detail. Wherever you are on your journey, we shall take one conscious step at a time.
I invite you to write to me if you have any questions on topics discussed here, or anything pertaining to wellness. In the meantime, I appreciate you for being here on this journey with me.
The Better Staples is a by-product of Mun’s own journey to wellness.
Diagnosed with PCOS in her early 20s, Mun was put on birth control pills, experienced major mood swings, and found herself in dysfunctional romantic relationships throughout her early adulthood. She frequently dealt with skin issues such as acne, herpes, and keloids. In her late 20s, her energy levels hit rock bottom, and she suffered from severe brain fog and worsening mood swings. Mun battled depression and persistent respiratory issues that required stronger antihistamines with each episode. She also underwent several courses of antibiotics. Her body was in turmoil.
While these were not life-threatening chronic conditions, they were severe enough to drive suicidal thoughts.
Fast forward 10 years, and Mun has dramatically transformed her life through the power of nutrition, and a toxin-free lifestyle. She became a certified health coach in 2014 and in the same year, founded Singapore’s first fresh almond milk subscription company, The Mlk Co. She is now a blessed mother to two lovely boys, who have given her the opportunity to deepen her knowledge on children’s wellness.
Mun is on a mission to share her wisdom and insights with others. The Better Staples aims to be a beacon of hope and guidance for those seeking similar recovery for themselves and their loved ones. Through practical guides, relatable stories, and a commitment to intentional living, we invite you to join us on a journey of wellness and empowerment.
Read or watch as Mun answered some questions in an interview with Soulscape Asia.
Mun and her work has also been featured in:
