Mun AI Portrait


Welcome to The Better Staples, where we share all that is tried-and-tested, to guide and inspire you in your wellness journey.

As a certified health coach, my team and I are here to offer our guidance and companionship to anyone seeking to take steps, no matter how small, into building a better living environment for themselves and their loved ones. Our goal is to make one conscious decision at a time about what we welcome into our daily routine. 

We share insights from Naturopathy, Ayurveda, and Traditional Chinese Medicine, help you gain a better understanding of your daily exposures, and the impact they have on your body. We suggest solutions that work so you can get right to work with them.

We invite you to write to us if you have any questions on topics discussed here. In the meantime, we appreciate you for being on this journey with us.

The Story behind The Better Staples

The Better Staples is a by-product of Mun’s own journey to wellness.

Faced with health challenges, Mun discovered the transformative power of nutrition. From battling bad skin to navigating PCOS and persistent respiratory issues, her path was marked by trial, error, and ultimately, light. Inspired by her own transformation, Mun became a certified health coach and founded Singapore’s first fresh almond milk subscription company, The Mlk Co. 

Mun embarked on a mission to share her wisdom and insights with others. The Better Staples is here to act as a beacon of hope and guidance for those seeking to build better daily habits and embrace a life of vitality. Through practical tips, heartfelt stories, and a commitment to intentional living, The Better Staples invites you to join us on a journey of wellness and empowerment.


“The key to success is found in your daily routine.”

James Clear

Read or watch as Mun answered some questions in an interview with Soulscape Asia. 

Mun and her work has also been featured in:

© 2024 The Better Staples